For me, it’s healthy to open a bag of dried beans and soak them overnight. Just think of all the chemicals you are saving your body from rather than opening up a can filled with garbage! I chose today black eyed peas and navy beans. In today’s world, we see our food produced with so many chemicals that it’s very scary. Instead of complaining, you need to find a way to help your body nutritionally. What’s good for me is not necessarily good for others. Talk to your doctor and let them advise you. We all need to understand life is for the living and we as humans, whether young or old, need to take care of ourselves nutritionally. So. Eat Away!
What Are Black-Eyed Peas?
Black-eyed peas, also known as cowpeas, black-eyed beans, or goat peas, are beans grown throughout the world. Records show that the bean was brought to the West Indies by enslaved West Africans as early as 1674.
Black-eyed peas are creamy white with black marks or “eyes” outlining where they were once attached to pods. People typically boil black-eyed peas for use in recipes or as standalone side dishes.
Black-eyed peas are famous for being an important ingredient in “Hoppin’ John,” a popular Southern American dish believed to bring good luck. People have been eating Hoppin’ John on New Year’s Day for decades, though its origins are a subject of debate.
Like other beans, black-eyed peas are highly nutritious and are a good staple food. Black-eyed peas are rich in fiber and protein, which make them an excellent energy source. Reference: https://www.webmd.com/diet/health-benefits-black-eyed-peas
Navy Beans
Navy beans, also called haricot beans, are a nutritious food associated with healthy eating. They are a popular staple in vegetarian diets and for those who want to increase their consumption of plant-based foods.
Navy beans’ nutrition makeup certainly live up to the hype. They are high in carbohydrates, fiber, and protein-rich. Studies also show numerous health benefits directly related to the high content of essential nutrients and phytochemicals found in them.1\
What Are Navy Beans?
Navy beans are a type of white bean in the Fabaceae family of legumes. They are native to the Americas and got their American name from the sailors who used them as a staple food in the 19th century.
They also go by the names haricot, pearl haricot bean, white pea bean and Boston bean.
Navy beans are smaller than other white beans, and they have an oval, somewhat flattened shape.
They feature disease-fighting antioxidants and important nutrients like folate and vitamin B12. These beans also are provide gluten-free protein and fiber.
You’ll find navy beans in a range of dishes, with some of the most popular being soups and chili.
Reference: https://draxe.com/nutrition/navy-beans-nutrition/