by cjs | May 20, 2026 | Steel Cut Oats & Quinoa
Breakfast for the Hungry Senior Belly: Steel Cut Oats & Quinoa I’m a fan of eating oats for breakfast at least once week, as long as I add goodies to enhance the flavor and fill my belly! I love breakfast and find I need to eat lots of food with protein or...
by cjs | May 20, 2026 | Roasted Veggies in a Sheet Pan
Roasted Veggies in one pan, Easy and Healthy They say: Eat your veggies, especially when life tells you your age is creeping up on you! Age is just a number so Relax. How many times have you sat down in the kitchen undecided on what to cook for dinner? We as humans do...
by cjs | May 19, 2026 | Homemade Fruit Smoothie
Fruit Smoothies with lots of fresh fruit It all started when I graduated from College and moved home for a year. At the time, my older brother,(RIP Brian) had a juice route and he would bring home gallons of juice daily. I started drinking the juice and never stopped....
by cjs | May 18, 2026 | Homemade Sourdough Bread
Homemade Sourdough Bread. If you love bread as I do, and, you like to eat things that actually have a flavor, try homemade Sourdough Bread. It’s not as scary as you think. Bread is also something that when your date of birth says one thing, and you feel...
by cjs | May 18, 2026 | Homemade Hummus vs store bought Hummus
Homemade Hummus vs store bought Hummus. I Love Hummus! It’s healthy and for me, very Yummy! Why not try it? They tell me I’m a Senior due to my age, HA! They also say I should not eat allot of foods with lots of Carbs! So, I don’t use yummy butter...
